SLICED APPLES IN WATER vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED APPLES IN WATER: 4
vs
MANDARIN ORANGES: 4
(3 ties)
Overview
| Nutrient | SLICED APPLES IN WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES IN WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SLICED APPLES IN WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 14 MG | 0 MG |