SLICED APPLES & GRAPES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
SLICED APPLES & GRAPES: 1
vs
PINEAPPLE SPEARS: 6
(4 ties)
Overview
| Nutrient | SLICED APPLES & GRAPES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & GRAPES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | SLICED APPLES & GRAPES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |