SLICED APPLES & GRAPES vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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MELON MIX SPEARS wins in 7 out of 11 nutrient categories
SLICED APPLES & GRAPES: 2
vs
MELON MIX SPEARS: 7
(2 ties)
Overview
| Nutrient | SLICED APPLES & GRAPES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & GRAPES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SLICED APPLES & GRAPES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |