SLICED APPLES & CARAMEL WITH PEANUTS vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
SLICED APPLES & CARAMEL WITH PEANUTS: 2
vs
SHREDDED BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | SLICED APPLES & CARAMEL WITH PEANUTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 41 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 30.8 g | 9.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & CARAMEL WITH PEANUTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | SLICED APPLES & CARAMEL WITH PEANUTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 51 MG | 24 MG |