SLICED APPLES & CARAMEL WITH PEANUTS vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 5 out of 10 nutrient categories
SLICED APPLES & CARAMEL WITH PEANUTS: 4
vs
ASIAN VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES & CARAMEL WITH PEANUTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 30.8 g | 5.9 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & CARAMEL WITH PEANUTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 35.3 MG |
Minerals
| Mineral | SLICED APPLES & CARAMEL WITH PEANUTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 51 MG | 29 MG |