SLICED APPLES & CARAMEL WITH PEANUTS vs RED ONIONS
Nutrition comparison per 100 g serving
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RED ONIONS wins in 6 out of 12 nutrient categories
SLICED APPLES & CARAMEL WITH PEANUTS: 4
vs
RED ONIONS: 6
(2 ties)
Overview
| Nutrient | SLICED APPLES & CARAMEL WITH PEANUTS | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 179 cal | 41 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 30.8 g | 10.8 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & CARAMEL WITH PEANUTS | RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED APPLES & CARAMEL WITH PEANUTS | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 51 MG | 3 MG |