SLICED APPLES vs SPICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 4 out of 10 nutrient categories
SLICED APPLES: 4
vs
SPICED APPLES: 2
(4 ties)
Overview
| Nutrient | SLICED APPLES | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.7 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |