SLICED APPLES vs HAM & AMERICAN SNACK PACK
Nutrition comparison per 100 g serving
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HAM & AMERICAN SNACK PACK wins in 6 out of 11 nutrient categories
SLICED APPLES: 4
vs
HAM & AMERICAN SNACK PACK: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Calories | 120 cal | 323 cal | |
| Protein | 7.6 g | 12.3 g | |
| Carbs | 21.2 g | 38.5 g | |
| Fat | 0.5 g | 12.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SLICED APPLES | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 98 MG | 292 MG | |
| Sodium, Na | 35 MG | 815 MG |