SLICED APPLES vs PURPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATOES wins in 5 out of 11 nutrient categories
SLICED APPLES: 4
vs
PURPLE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 85 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 189.5 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 107 MG | 337 MG | |
| Sodium, Na | 0 MG | 54 MG |