SLICED APPLES vs STEAM-IN-BAG BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
SLICED APPLES: 0
vs
STEAM-IN-BAG BUTTERNUT SQUASH: 7
(3 ties)
Overview
| Nutrient | SLICED APPLES | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |