SLICED APPLES vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED APPLES: 5
vs
WHOLE WHITE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 210 cal | 24 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 1.4 MG |
Minerals
| Mineral | SLICED APPLES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 116 MG | 6 MG |