SLICED APPLES vs STRAWBERRY MANGO
Nutrition comparison per 100 g serving
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STRAWBERRY MANGO wins in 7 out of 11 nutrient categories
SLICED APPLES: 2
vs
STRAWBERRY MANGO: 7
(2 ties)
Overview
| Nutrient | SLICED APPLES | STRAWBERRY MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | STRAWBERRY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | STRAWBERRY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 77 MG | 146 MG | |
| Sodium, Na | 96 MG | 0 MG |