SLICED APPLES vs MANGO FROZEN CUBES
Nutrition comparison per 100 g serving
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MANGO FROZEN CUBES wins in 7 out of 12 nutrient categories
SLICED APPLES: 4
vs
MANGO FROZEN CUBES: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 15 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 36.4 MG |
Minerals
| Mineral | SLICED APPLES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 77 MG | 169 MG | |
| Sodium, Na | 96 MG | 0 MG |