SLICED APPLES vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES FOR STEW wins in 4 out of 10 nutrient categories
SLICED APPLES: 3
vs
VEGETABLES FOR STEW: 4
(3 ties)
Overview
| Nutrient | SLICED APPLES | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |