SLICED APPLES vs BERRY MEDLEY

Nutrition comparison per 100 g serving

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SLICED APPLES wins in 4 out of 11 nutrient categories

SLICED APPLES: 4 vs BERRY MEDLEY: 3 (4 ties)

Overview

Nutrient	SLICED APPLES	BERRY MEDLEY	Winner
Calories	53 cal	77 cal
Protein	0 g	0.7 g
Carbs	12.3 g	19.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLES	BERRY MEDLEY	Winner
Vitamin C, total ascorbic acid	84.2 MG	6.3 MG

Mineral	SLICED APPLES	BERRY MEDLEY	Winner
Calcium, Ca	35 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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