SLICED APPLES vs FRESH FRUIT VALUE BOWL
Nutrition comparison per 100 g serving
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FRESH FRUIT VALUE BOWL wins in 6 out of 10 nutrient categories
SLICED APPLES: 2
vs
FRESH FRUIT VALUE BOWL: 6
(2 ties)
Overview
| Nutrient | SLICED APPLES | FRESH FRUIT VALUE BOWL | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | FRESH FRUIT VALUE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 11 MG |