SLICED APPLES vs VEGGIES & RANCH
Nutrition comparison per 100 g serving
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VEGGIES & RANCH wins in 7 out of 11 nutrient categories
SLICED APPLES: 3
vs
VEGGIES & RANCH: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calories | 210 cal | 107 cal | |
| Protein | 5.5 g | 1.3 g | |
| Carbs | 17.1 g | 6 g | |
| Fat | 13.3 g | 8.7 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 33.3 MG |
Minerals
| Mineral | SLICED APPLES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 116 MG | 180 MG |