SLICED APPLES vs BLACK MISSION FIGS

Nutrition comparison per 100 g serving

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SLICED APPLES wins in 6 out of 10 nutrient categories

SLICED APPLES: 6 vs BLACK MISSION FIGS: 3 (1 ties)

Overview

Nutrient	SLICED APPLES	BLACK MISSION FIGS	Winner
Calories	210 cal	280 cal
Protein	5.5 g	2 g
Carbs	17.1 g	66 g
Fat	13.3 g	0.5 g
Fiber	2.8 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLES	BLACK MISSION FIGS	Winner
Vitamin C, total ascorbic acid	172.4 MG	0 MG

Mineral	SLICED APPLES	BLACK MISSION FIGS
Calcium, Ca	22 MG	80 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	116 MG	0 MG

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