SLICED APPLES vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 7 out of 11 nutrient categories
SLICED APPLES: 2
vs
ORGANIC SPINACH & ARUGULA BLEND: 7
(2 ties)
Overview
| Nutrient | SLICED APPLES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |