SLICED APPLE WITH MILD CHEDDAR CHEESE vs RED DICED ONION
Nutrition comparison per 100 g serving
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RED DICED ONION wins in 6 out of 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
vs
RED DICED ONION: 6
(1 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 113 cal | 30 cal | |
| Protein | 4.2 g | 0.5 g | |
| Carbs | 11.3 g | 7.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | RED DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 120 MG | 3 MG |