SLICED APPLE WITH MILD CHEDDAR CHEESE vs LEMONS
Nutrition comparison per 100 g serving
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LEMONS wins in 5 out of 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
vs
LEMONS: 5
(2 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | LEMONS | Winner |
|---|---|---|---|
| Calories | 113 cal | 26 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 11.3 g | 8.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 41.4 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 120 MG | 0 MG |