SLICED APPLE & CARAMEL vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 9 out of 11 nutrient categories

SLICED APPLE & CARAMEL: 1 vs KALE: 9 (1 ties)

Overview

Nutrient	SLICED APPLE & CARAMEL	KALE	Winner
Calories	128 cal	35 cal
Protein	1.3 g	3.5 g
Carbs	29.5 g	5.9 g
Fat	0.6 g	0.6 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLE & CARAMEL	KALE	Winner
Vitamin C, total ascorbic acid	107.7 MG	0 MG

Mineral	SLICED APPLE & CARAMEL	KALE
Calcium, Ca	51 MG	113 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	480 MG
Sodium, Na	38 MG	94 MG

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