SLICED APPLE & CARAMEL vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 10 nutrient categories
SLICED APPLE & CARAMEL: 2
vs
TURNIP GREENS: 7
(1 ties)
Overview
| Nutrient | SLICED APPLE & CARAMEL | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 29.5 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE & CARAMEL | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 56.5 MG |
Minerals
| Mineral | SLICED APPLE & CARAMEL | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 41 MG |