SLICED APPLE & CARAMEL vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
SLICED APPLE & CARAMEL: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | SLICED APPLE & CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE & CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE & CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 38 MG | 29 MG |