SLICED AMERICAN CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED AMERICAN CHEESE wins in 4 out of 11 nutrient categories
SLICED AMERICAN CHEESE: 4
vs
MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | SLICED AMERICAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED AMERICAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED AMERICAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 1,286 MG | 605 MG |