SLICED ALMONDS SALAD TOPPINGS vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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SLICED ALMONDS SALAD TOPPINGS wins in 5 out of 11 nutrient categories
SLICED ALMONDS SALAD TOPPINGS: 5
vs
LITE RANCH DRESSING: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS SALAD TOPPINGS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 279 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 50 g | 20.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS SALAD TOPPINGS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS SALAD TOPPINGS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 786 MG | 442 MG |