SLICED ALMONDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 21.2 g | 60.7 g | |
| Fat | 48.5 g | 25 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |