SLICED ALMONDS vs RAW BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
RAW BLANCHED SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 21.4 g | 18.5 g | |
| Fat | 50 g | 51.9 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 750 MG | 519 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |