SLICED ALMONDS vs ZESTY MIX

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

SLICED ALMONDS: 5 vs ZESTY MIX: 3 (2 ties)

Overview

Nutrient	SLICED ALMONDS	ZESTY MIX	Winner
Calories	591 cal	531 cal
Protein	22.7 g	15.6 g
Carbs	22.7 g	46.9 g
Fat	50 g	37.5 g
Fiber	13.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	ZESTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	ZESTY MIX
Calcium, Ca	273 MG	62 MG
Iron, Fe	3.3 MG	2.3 MG
Sodium, Na	0 MG	531 MG

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