SLICED ALMONDS vs BEACH HOUSE MIX

Nutrition comparison per 100 g serving

Ad 468x60

SLICED ALMONDS wins in 5 out of 10 nutrient categories

SLICED ALMONDS: 5 vs BEACH HOUSE MIX: 4 (1 ties)

Overview

Nutrient	SLICED ALMONDS	BEACH HOUSE MIX	Winner
Calories	591 cal	421 cal
Protein	22.7 g	2.6 g
Carbs	22.7 g	68.4 g
Fat	50 g	18.4 g
Fiber	13.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	BEACH HOUSE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SLICED ALMONDS	BEACH HOUSE MIX
Calcium, Ca	273 MG	53 MG
Iron, Fe	3.3 MG	1.0 MG
Sodium, Na	0 MG	118 MG

Ad 728x90