SLICED ALMONDS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 15 nutrient categories
SLICED ALMONDS: 6
vs
RAW PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |