SLICED ALMONDS vs VALUED NATURALS PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 12 out of 17 nutrient categories
SLICED ALMONDS: 12
vs
VALUED NATURALS PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | VALUED NATURALS PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 576 cal | 700 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 48.5 g | 73.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | VALUED NATURALS PECAN HALVES | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | VALUED NATURALS PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 697 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |