SLICED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 9 nutrient categories
SLICED ALMONDS: 7
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 17 MG | 0 MG |