SLICED ALMONDS vs ROASTED AND SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
ROASTED AND SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 28.6 g | |
| Fat | 49.1 g | 46.4 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED ALMONDS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 407 MG |