SLICED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
SLICED ALMONDS: 7
vs
WHITE CHEDDAR POPCORN: 2
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 585 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 20 g | 37.7 g | |
| Fat | 50 g | 45.3 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 733 MG | 264 MG | |
| Sodium, Na | 0 MG | 1,453 MG |