SLICED ALMONDS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
SLICED ALMONDS: 6
vs
GOLDEN FLAKE: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 562 cal | 593 cal | |
| Protein | 21.9 g | 19.8 g | |
| Carbs | 21.9 g | 33.9 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 12.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |