SLICED ALMONDS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 706 MG | 667 MG | |
| Sodium, Na | 0 MG | 600 MG |