SLICED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 12 nutrient categories
SLICED ALMONDS: 6
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 554 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |