SLICED ALMONDS vs ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 11 nutrient categories

SLICED ALMONDS: 5 vs ROASTED SUNFLOWER KERNELS: 3 (3 ties)

Overview

Nutrient	SLICED ALMONDS	ROASTED SUNFLOWER KERNELS	Winner
Calories	567 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	ROASTED SUNFLOWER KERNELS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED ALMONDS	Winner
Calcium, Ca	267 MG
Iron, Fe	3.3 MG
Potassium, K	733 MG
Sodium, Na	0 MG	Tie

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