SLICED ALMONDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
ROASTED & SALTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 767 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |