SLICED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 137 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |