SLICED ALMONDS vs THAI CURRY CASHEWS NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
THAI CURRY CASHEWS NUTS: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | THAI CURRY CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | THAI CURRY CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 750 MG | 633 MG | |
| Sodium, Na | 0 MG | 500 MG |