SLICED ALMONDS vs ROASTED & SALTED SUNFLOWER KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
ROASTED & SALTED SUNFLOWER KERNEL: 2
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 21.1 g | 23.3 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |