SLICED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
WHITE CHEDDAR POPCORN: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |