SLICED ALMONDS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 6 out of 13 nutrient categories
SLICED ALMONDS: 5
vs
ORGANIC CASHEWS: 6
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 733 MG | 629 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |