SLICED ALMONDS vs UNSALTED & DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
UNSALTED & DRY ROASTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |