SLICED ALMONDS vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 3 out of 10 nutrient categories

SLICED ALMONDS: 2 vs PIC-A-NUT: 3 (5 ties)

Overview

Nutrient	SLICED ALMONDS	PIC-A-NUT	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	14.3 g
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	PIC-A-NUT
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	18 MG	571 MG

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