SLICED ALMONDS vs CRANBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
CRANBERRY NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | CRANBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 48 g | 35.7 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CRANBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CRANBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 250 MG |