SLICED ALMONDS vs CRANBERRY & RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
CRANBERRY & RAISIN TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 0 MG | 89 MG |