SLICED ALMONDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED ALMONDS: 3
vs
RAW SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 647 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |